Back Safety: How To Lift

BSHL-4013.01.0006

100%

0%

22 minutes

2013

COURSE INFORMATION

Follow Back Safety expert, Michael Melnik, in this entertaining and comedy-driven training course as he uses a range of real-life examples to address the serious topic of back safety. At a construction site, grocery store, and even a bowling alley, Michael demonstrates how you can keep your back in healthy condition and avoid injury. The Power Position, the design and structure of the spine, the three natural curves, building a bridge and utilizing your legs, and proper lifting techniques to protect your spine are covered in detail in this course.