Health and Safety Training: Stretching
Runners stretch, football players stretch, even animals stretch. There`s no reason you shouldn`t stretch before performing your job duties either. In this course, injury prevention specialist, Michael Melnik, stresses the importance of stretching in the workplace. Topics also include: letting your body breathe, the importance of oxygen in your body, the rule of opposites, and how stretching can prevent injury from simple tasks like picking up an object or sitting in a chair.