Lifting and Stretching: A Back Owner`s Guide

LSBG-4013.01.0001

97%

3%

18 minutes

2008

COURSE INFORMATION

Reducing the risk of back injury isn`t about lifting perfectly every time, it`s about lifting in a less demanding way. Follow Michael Melnik as he takes you through this comprehensive course on lifting and stretching. Covering the power position, the natural curves of your body, recognizing what your body is saying, stretching techniques, and real life application, this course will provide you with the education you need to prevent any further injury.