Safe Lifting For Office Workers
Aging of the spinal disks, inflammation, prior back injuries, improper body motions. There are a host of reasons why injuries occur, but the single, underlining cause for back problems is improper lifting. This course helps you make the right choices to safely lift any object. Topics also include the importance of exercise and stretching, the curves of your spine, the ligaments and tendons in your body, proper lifting techniques, and body positioning.